Day 9 ~ Friday, February 24th

WOD: 17.1

For time:

10 snatches 15 burpee box jump-overs

20 snatches 15 burpee box jump-overs

30 snatches 15 burpee box jump-overs

40 snatches 15 burpee box jump-overs

50 snatches 15 burpee box jump-overs

Time cap: 20 minutes

Rx’d: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box

Scaled: (Ages 16-54) Men use 35-lb. dumbbell and 20-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK