Skill: Stronglifts 5×5
WOD: Complete 6 rounds for reps:
30 secs Toes to Bar
30 secs rest
30 secs Dips
30 secs rest
30 secs Deadlift (bodyweight)
30 secs rest
30 secs Handstand push-ups
Home of Spartan Fitness
Home of Spartan Fitness
Skill: Stronglifts 5×5
WOD: Complete 6 rounds for reps:
30 secs Toes to Bar
30 secs rest
30 secs Dips
30 secs rest
30 secs Deadlift (bodyweight)
30 secs rest
30 secs Handstand push-ups
SJ CROSSFIT 