Day 46 ~ Thursday, May 10th

Team WOD:  In a group of four, complete 2000 reps for time:

KB swings

Box Jumps

Air Squats

Push-ups

Burpees

Pull-ups

Sit-ups

Row (Calories)

Wall Balls

DB Push Press

Day 45 ~ Wednesday, May 9th

WOD:  For Time:

20 Deadlifts (135/95)

5 Wall Walks

15 Deadlifts (185/105)

4 Wall Walks

10 Deadlifts (205/115)

3 Wall Walks

5 Deadlifts (225/135)

1 Wall Walk

Day 44 ~ Monday, May 7th

Skill: Back Jerk

WOD:  “Chelsea”

Every Minute on the Minute for 30 Minutes, complete:

5 Pull-ups

10 Push-ups

15 Air Squats

Day 43 ~ Friday, May 4th

WOD:  Body weight Tabata

Complete 8 rounds of each exercise (20 secs work/10 secs rest):

Pull-ups

Push Ups

Sit Ups

Box Jumps

Record only lowest round for each exercize

Day 42 – Thursday, May 3rd

Skill: Deadlift

WOD:

In a team of 3, complete for total reps:

8 min row for max calories

rest 2 minutes

20m sled push

 

Day 41 – Wednesday, May 2nd

Skill: Thrusters

Team WOD:

20 Minute AMRAP:

100 Med Ball Cleans

100 Ring Dips

100 Wall Balls

Day 40 – Tuesday, May 1st

Skill: Athlete’s Choice

WOD: Complete for time:
50 Situps

run 1 lap of the school

40 Pushups

run 1 lap of the school

30 Burpees