WOD: “CrossFit Total”
You have 15 minutes to record a 1 rep max for:
1. Shoulder Press
2. Back Squat
3. Deadlift
Your score is the sum of the three lifts. Go heavy.
Home of Spartan Fitness
Home of Spartan Fitness
WOD: “CrossFit Total”
You have 15 minutes to record a 1 rep max for:
1. Shoulder Press
2. Back Squat
3. Deadlift
Your score is the sum of the three lifts. Go heavy.
SJ CROSSFIT 