Skill: Squat Cleans
WOD:
3 rounds for time:
One minute of back squats (115/85)
Rest one minute
One minute of pull-ups
Rest one minute
One minute of power cleans (115/85)
Rest one minute
Record total reps for each round.
Home of Spartan Fitness
Skill: Squat Cleans
WOD:
3 rounds for time:
One minute of back squats (115/85)
Rest one minute
One minute of pull-ups
Rest one minute
One minute of power cleans (115/85)
Rest one minute
Record total reps for each round.